Running tights are increasingly common in running clothing for both men and women. They have several great benefits, including comfort, winter warmth, and muscle compression properties that can improve the results of your workouts.

If you’ve never worn running tights, it helps to know how to wear running tights correctly. If you’ve never worn running tights, it helps to know how to wear them properly.

While it might feel a little different from running in shorts or jogging at first, many people never look back once they’ve tasted the benefits of running in tights.

The following tips cover everything you need to know about how to wear running tights and how to choose the right one.

How to wear running tights

There are several criteria to consider when choosing running tights, including size, length and material. The following sections will answer all your questions about how to wear running tights.

How should they be worn?

One of the most important things is choosing a pair of well-fitting running tights. Your running tights should fit snugly and feel like a second skin. They don’t have to be loose or you won’t get any benefits from muscle compression. However, they should not be so tight as to limit movement.

How to choose the size of running tights

If you’ve never worn running tights before, it might be worth going to a running store to try on several sizes. ASICS also offers an online size guide to help you choose the size that’s right for you. It is also possible to buy several different sizes and return those that are not adapted to your morphology.

Pay attention to the seams

If you choose a pair of tights that aren’t specifically designed for running, the seams may chafe in places and be uncomfortable. For example, some men’s tights are designed for weightlifting, while some women’s tights are more for yoga or to be worn outside of workouts. It’s best to choose tights specifically designed for running if that’s what you’re going to use them for.

Layers and protection

Running tights are generally designed to be worn without underwear. It can be uncomfortable to wear an extra layer of clothing under an already tight pair of tights. Of course, you can wear underwear if you prefer.

Many people also choose to wear shorts over tights for added modesty, or a longer t-shirt or jacket that covers the front and back. Some men also wear jockstraps under their tights for added support.

Again, what you wear above and below your running tights is up to you, there are no rules.

How to Choose a Pair of Running Tights

There are several important criteria to consider when choosing a pair of running tights. Among them :

Weather

If you run in the cold, you can choose a pair of running tights that are a bit thicker and go down to your socks to cover your ankles. On the other hand, when running in hot weather, choose running tights that are designed with sweat-wicking materials and a drainage system. You can also choose knee-high running tights for hot weather.

opacity

Running tights must be 100% opaque. Choose running tights from a trusted brand that won’t let your skin show through the material. Again, that’s why it’s important to wear running tights that are designed specifically for sports – leggings used for fashion and yoga can sometimes be more sheer than you would like for sports .

reflective elements

Good running tights have reflective elements, so you’ll be spotted when running after dark. These elements reflect directly in the light of car headlights and allow drivers to spot you when you are on the road.

Provide additional options

Many running tights come with optional extras like built-in pockets or holsters that you can slip your phone or keys into. This will save you from having to carry them around in a jacket pocket and shake them around all the time.

Consider waist support

The different types of running tights have distinct features to hold the garment at the waist. One of the most popular options is the drawstring at the waist, so you can tighten it up if it ever starts to fall off while you’re running.

How to wear running tights

Due to their growing popularity, it has become common for both men and women to wear running tights. If you want muscle compression, support, warmth and comfort, take a look at our range of  men ‘s tights and  wome